Tired of feeling tired?
Eager to get back to your old weight?
Ready to create new, healthy eating habits?
Brooklyn Nutrition works with individuals, families, and groups through in-person counseling sessions at your office or home, my Brooklyn office, or via Skype or telephone. Please contact me to set up your free, 30 minute telephone consultation. I can help you make the necessary changes required to increase your health in the following areas:
- Weight Management
- Digestive Issues
- Eating for Energy
- Pre-Natal Nutrition
- Post-Natal Diet Plans
- Family Meal Planning
- Kids and Nutrition
- Creating Optimal Health
- Cooking Classes
My process incorporates a thorough analysis of your current health status, your symptoms and goals, followed by diet and lifestyle recommendations, supplement protocols, and meal plans designed for you. I also offer healthy cooking classes, group and corporate presentations and workshops on all of the above topics.
During your initial session, we review your current health, medications, supplements, and recent blood work (if available). We also discuss your diet and lifestyle, and define your health goals. Next, we create an individualized plan to reach your health goals including, diet, lifestyle, and recommended supplements. We work together at a pace that is comfortable for you, whether that involves “baby steps” or a “cold turkey” approach, in order to achieve the best results for you.
I offer single consultations as well as 3-session and 6-session discounted packages. All packages include email and phone support between sessions:
For clients seeking diet and health advice for a specific health condition or stage of life (e.g. newly diagnosed condition such as pre-diabetes, celiac or pregnancy), the single session is 1 – 2 hours, with the length determined by the client's goals and objectives; the session fee includes follow-up email and resources such as meal plans, recipes, educational materials and supplement recommendations.
For clients seeking to improve their health through diet and lifestyle changes and /or with weight loss goals of 5–10 pounds. Package includes: initial consultation with health history, intake form, 50-minute consultation; identification of client goals; initial plan created; email follow-ups, and 2 additional sessions to review progress and challenges/setbacks, refine goals and strategies towards sustaining transformative health changes.
For clients seeking to make significant dietary changes to resolve digestive disorders and/or lose weight (10 pounds and more). Package includes: initial consultation with health history, intake form, 50-minute consultation; identification of client goals; initial plan created; email follow-ups, and 5 additional sessions to review progress and challenges/setbacks, refine goals and strategies towards sustaining transformative health changes.
Making positive changes in our diet to improve our health requires changing the food we eat and, often, our dependence on packaged foods, restaurants and pre-made meals.
Expanding your kitchen skills may be just what you need to simplify your life and take control of the food you eat. Whether you want to learn the basics of healthy cooking or delve into specific diet programs such as gluten-free, dairy-free, paleo or pre-diabetic/diabetic, Brooklyn Nutrition can help you reach your goals. We welcome clients into our well-equipped kitchen and we travel to clients' homes, armed with the ingredients and recipes that hold the keys to your future healthy habits.
Reach out to learn more and schedule a cooking session with Laura.
Brooklyn Nutrition also leads guided detox groups seasonally or upon request. Our group cleanses provide community support, customized guidelines, recipes, and personalized direction.
Call me at 347.489.5283 or email me at firstname.lastname@example.org to schedule a free 30-minute consultation in which we will answer your questions, review your health concerns and goals, and determine the right program for you.
Referral Bonus: As a thank-you to clients who refer friends and family to Brooklyn Nutrition, I offer a free follow-up session as a referral bonus.
Call or email for more information about either individual nutrition sessions or joining a detox group.